How to conquer Fatigue

Fatigue can be a cause of Overeating,Lack of exercise little exercise is another common cause of fatigue,Dehydration use of too little water is a common source of weakness and fatigue. Drinking water will perk you up just as a wilted flower perks up in water,Stress which may include working around a lot of noise, being in a stressful or anxious state, having periods of lack of rest, and depression,Constipation cause fatigue by the constant transmission of electrical signals from the gastrointestinal tract to the central nervous system, using up energy ,Poor air and
Excessive pleasure.