Natural Cure for Insomnia

Lack of sleep also called as Insomnia. . One common problem is that although sleep comes on promptly, after a certain amount of time spent sleeping, the induvidial, can easily become wide awake, and being rested, cannot return to sleep. Another type of sleep disorder is that the person dreads to go to bedas he knows he will be tossing or turning.There are special things that should be done for these two types of sleep disorders.
For the first person it is helpful upon awakening to begin immediately to take deep breaths, making certain the room is filled with fresh air. Tense and relax successive muscle groups . Have at the bedside a cup of catnip tea which may be taken to give a little sedation. Other effective and harmless herbal teas are hops and skullcap. The three teas may be taken together if desired. One can also spend any time awake contemplating God’s eternal virtues such as goodness, humility, love, patience, temperance, carefulness, care taking, faithfulness to duty, and loyalty as such thoughts will ultimately bring peace to the soul.
For the , inability to get to sleep, at least one hour being spent out-of-doors in some kind of brisk labor or sportshelps tremendously.Avoid taking a heavy or late supper. Eat only whole grain breads or cereals, and simple fruit.
Understanding that, the benefits of rest will be obtained, which, under proper circumstances of relaxation and mental peace, can result in good refreshment

Never take sleeping pills. If feeling sleepy the next day try to take all your sleep before noon..

The habit of a regular bedtime from infancy to old age does more toward promoting good habits of sleep than any other thing.

An evening ritual will assist in developing good sleep habits. No new activities should begin late in the day, as that tends to excite the nervous system and make one less able to concentrate on the activity of going to sleep
. All caffeine-containing drinks such as coffee, tea, colas, and chocolate should be avoided in the evening. The nervous system is pharmacologically stimulated by these drugs, and can cause sleep to flee.

If one awakens in the middle of the night, and cannot sleep, the neutral bath is often a lifesaver. Bath, blot the skin dry with a soft towel and return to bed, breathing easily and slowly. Be assured that this treatment will bring you pleasant dreams.

For fussy infants, a soak in a hot water bath, three minutes, will almost invariably be followed by sleep.

This entry was posted on Wednesday, August 26th, 2009 at 1:00 pm and is filed under Healthy-Living, Natural Cures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.